A Tijuana Flats Red Chicken for Norrito Bowl contains 230 calories, 15 grams of fat and 1 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Red Chicken for Norrito Bowl is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Red Chicken for Norrito Bowl from Tijuana Flats Tex-Mex.
There are 230 calories in a Red Chicken for Norrito Bowl from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).
To burn the 230 calories in a Red Chicken for Norrito Bowl, you would have to run for 20 minutes or walk for 33 minutes.
Serving Size | 1 bowl portion | |
Calories | 230 | |
Calories From Fat | 135 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 15g | 23% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 194mg | 8% |
Total Carbohydrates | 1g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 22g | 44% |
Vitamin A | 1% | |
Vitamin C | 2% | |
Calcium | 2% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 4 Weight Watchers Freestyle Points, 5 WW SmartPoints and 6 WW PointsPlus in a serving of Red Chicken for Norrito Bowl from Tijuana Flats.
We are working on getting the allergen information for this item.
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