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Tijuana Flats Red Chicken for Norrito Bowl Nutrition Facts

Tijuana Flats Red Chicken for Norrito Bowl Nutrition Facts

A Tijuana Flats Red Chicken for Norrito Bowl contains 230 calories, 15 grams of fat and 1 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Red Chicken for Norrito Bowl is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Red Chicken for Norrito Bowl from Tijuana Flats Tex-Mex.

Tijuana Flats Red Chicken for Norrito Bowl Calories

There are 230 calories in a Red Chicken for Norrito Bowl from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).

To burn the 230 calories in a Red Chicken for Norrito Bowl, you would have to run for 20 minutes or walk for 33 minutes.

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Tijuana Flats Red Chicken for Norrito Bowl Nutrition Facts

Updated: 7/30/2021
Serving Size 1 bowl portion
Calories 230
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 194mg 8%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22g 44%
Vitamin A   1%
Vitamin C   2%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Red Chicken for Norrito Bowl Weight Watchers Points

5
SmartPoints
6
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 5 WW SmartPoints and 6 WW PointsPlus in a serving of Red Chicken for Norrito Bowl from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Red Chicken for Norrito Bowl Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Red Chicken for Norrito Bowl Ingredients

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