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Tijuana Flats Red Chicken for Flautas Nutrition Facts

Tijuana Flats Red Chicken for Flautas Nutrition Facts

Tijuana Flats Red Chicken for Flautas contains 156 calories, 10 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Red Chicken for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Red Chicken for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 156 See analysis
Calories From Fat 91
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 131mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15g 30%
Vitamin A   1%
Vitamin C   2%
Calcium   1%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 156 calories in Red Chicken for Flautas from Tijuana Flats. Most of those calories come from protein (40%) and fat (60%).

To burn the 156 calories in Red Chicken for Flautas, you would have to run for 14 minutes or walk for 22 minutes.

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Weight Watchers points
4
SmartPoints
4
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Red Chicken for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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