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Tijuana Flats Red Chicken and Refried Beans for Flautas Nutrition Facts

Tijuana Flats Red Chicken and Refried Beans for Flautas Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Flautas from Tijuana Flats Tex-Mex .

Tijuana Flats Red Chicken and Refried Beans for Flautas Calories

There are 149 calories in Red Chicken and Refried Beans for Flautas from Tijuana Flats. Most of those calories come from fat (51%).

Tijuana Flats Red Chicken and Refried Beans for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 149
Calories From Fat 76
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 152mg 6%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   2%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Red Chicken and Refried Beans for Flautas Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Red Chicken and Refried Beans for Flautas Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Red Chicken and Refried Beans for Flautas Ingredients

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