Below are the nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Flautas from Tijuana Flats Tex-Mex .
There are 149 calories in Red Chicken and Refried Beans for Flautas from Tijuana Flats. Most of those calories come from fat (51%).
Serving Size | 1 flautas portion | |
Calories | 149 | |
Calories From Fat | 76 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 152mg | 6% |
Total Carbohydrates | 8g | 3% |
Dietary Fiber | 3g | 12% |
Sugars | 1g | |
Protein | 10g | 20% |
Vitamin A | 0% | |
Vitamin C | 2% | |
Calcium | 2% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
Does the Red Chicken and Refried Beans for Flautas taste good?
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