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Tijuana Flats Red Chicken and Refried Beans for Flautas Nutrition Facts

Tijuana Flats Red Chicken and Refried Beans for Flautas Nutrition Facts

Tijuana Flats Red Chicken and Refried Beans for Flautas contains 149 calories, 8 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Red Chicken and Refried Beans for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 149 See analysis
Calories From Fat 76
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 152mg 6%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   2%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 149 calories in Red Chicken and Refried Beans for Flautas from Tijuana Flats. Most of those calories come from fat (51%).

To burn the 149 calories in Red Chicken and Refried Beans for Flautas, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points

4
SmartPoints
4
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Red Chicken and Refried Beans for Flautas from Tijuana Flats.

Weight Watchers points for
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