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Tijuana Flats Light Ranch Dressing Nutrition Facts

Tijuana Flats Light Ranch Dressing Nutrition Facts

A Tijuana Flats Light Ranch Dressing contains 40 calories, 4 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Light Ranch Dressing from Tijuana Flats Tex-Mex.

Tijuana Flats Light Ranch Dressing Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 40 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 125mg 5%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g 2%
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 40 calories in a Light Ranch Dressing from Tijuana Flats. Most of those calories come from fat (82%).

To burn the 40 calories in a Light Ranch Dressing, you would have to run for 4 minutes or walk for 6 minutes.

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Weight Watchers points
2
SmartPoints
1
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Light Ranch Dressing from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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