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Tijuana Flats Lettuce for Quesadilla Nutrition Facts

Tijuana Flats Lettuce for Quesadilla Nutrition Facts

A Tijuana Flats Lettuce for Quesadilla contains 9 calories, 0 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lettuce for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Lettuce for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 9 See analysis
Calories From Fat 1
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 1g 2%
Vitamin A   6%
Vitamin C   3%
Calcium   1%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 9 calories in a Lettuce for Quesadilla from Tijuana Flats. Most of those calories come from carbohydrates (62%).

To burn the 9 calories in a Lettuce for Quesadilla, you would have to run for 1 minutes or walk for 1 minutes.

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Weight Watchers points
0
SmartPoints
0
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus in a serving of Lettuce for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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