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Tijuana Flats Kids Taco Soft Whole Wheat Taco Shell Nutrition Facts

Tijuana Flats Kids Taco Soft Whole Wheat Taco Shell Nutrition Facts

A Tijuana Flats Kids Taco Soft Whole Wheat Taco Shell contains 90 calories, 3 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Taco Soft Whole Wheat Taco Shell from Tijuana Flats Tex-Mex.

Tijuana Flats Kids Taco Soft Whole Wheat Taco Shell Nutrition Facts

Updated: 7/30/2021
Serving Size 1 kids taco portion
Calories 90 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 4g 8%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 90 calories in a Kids Taco Soft Whole Wheat Taco Shell from Tijuana Flats. Most of those calories come from carbohydrates (55%).

To burn the 90 calories in a Kids Taco Soft Whole Wheat Taco Shell, you would have to run for 8 minutes or walk for 13 minutes.

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Weight Watchers points

3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Kids Taco Soft Whole Wheat Taco Shell from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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