Tijuana Flats

Tijuana Flats Ground Beef and Refried Beans for Flautas Nutrition Facts

Tijuana Flats Ground Beef and Refried Beans for Flautas contains 155 calories, 9 grams of fat and 8 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Ground Beef and Refried Beans for Flautas is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Ground Beef and Refried Beans for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Ground Beef and Refried Beans for Flautas Calories

There are 155 calories in Ground Beef and Refried Beans for Flautas from Tijuana Flats. Most of those calories come from fat (52%).

To burn the 155 calories in Ground Beef and Refried Beans for Flautas, you would have to run for 14 minutes or walk for 22 minutes.

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Tijuana Flats Ground Beef and Refried Beans for Flautas Nutrition Facts

Updated: 7/30/2021

Serving Size	1 flautas portion
Calories	155
Calories From Fat	79
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	147mg	6%
Total Carbohydrates	8g	3%
Dietary Fiber	3g	12%
Sugars	1g
Protein	10g	20%
Vitamin A		0%
Vitamin C		2%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Ground Beef and Refried Beans for Flautas Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Ground Beef and Refried Beans for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu