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Tijuana Flats Flour Tortillas for Flautas Nutrition Facts

Tijuana Flats Flour Tortillas for Flautas Nutrition Facts

Tijuana Flats Flour Tortillas for Flautas contains 226 calories, 9 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Flour Tortillas for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Flour Tortillas for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 226 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 226 calories in Flour Tortillas for Flautas from Tijuana Flats. Most of those calories come from fat (35%) and carbohydrates (54%).

To burn the 226 calories in Flour Tortillas for Flautas, you would have to run for 20 minutes or walk for 32 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Flour Tortillas for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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