Tijuana Flats

Tijuana Flats Enchilada Shells for Dos Enchiladas Nutrition Facts

Tijuana Flats Enchilada Shells for Dos Enchiladas contains 186 calories, 5 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Enchilada Shells for Dos Enchiladas from Tijuana Flats Tex-Mex.

Tijuana Flats Enchilada Shells for Dos Enchiladas Nutrition Facts

Updated: 7/30/2021
Serving Size	1 dos enchiladas portion
Calories	186	See analysis
Calories From Fat	44
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrates	38g	13%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g	8%
Vitamin A		4%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 186 calories in Enchilada Shells for Dos Enchiladas from Tijuana Flats. Most of those calories come from carbohydrates (72%).

To burn the 186 calories in Enchilada Shells for Dos Enchiladas, you would have to run for 16 minutes or walk for 27 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Enchilada Shells for Dos Enchiladas from Tijuana Flats.

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