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Tijuana Flats Carnitas for Tostada Nutrition Facts

Tijuana Flats Carnitas for Tostada Nutrition Facts

A Tijuana Flats Carnitas for Tostada contains 152 calories, 8 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Carnitas for Tostada from Tijuana Flats Tex-Mex.

Tijuana Flats Carnitas for Tostada Nutrition Facts

Updated: 7/30/2021
Serving Size 1 portion
Calories 152 See analysis
Calories From Fat 68
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 67mg 22%
Sodium 209mg 9%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21g 42%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 152 calories in a Carnitas for Tostada from Tijuana Flats. Most of those calories come from protein (55%) and fat (45%).

To burn the 152 calories in a Carnitas for Tostada, you would have to run for 13 minutes or walk for 22 minutes.

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Weight Watchers points
3
SmartPoints
4
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus in a serving of Carnitas for Tostada from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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