Tijuana Flats

Tijuana Flats Blackened Chicken for Quesadilla Nutrition Facts

A Tijuana Flats Blackened Chicken for Quesadilla contains 54 calories, 1 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Chicken for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size	1 quesadilla portion
Calories	54	See analysis
Calories From Fat	13
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	318mg	13%
Total Carbohydrates	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g	18%
Vitamin A		5%
Vitamin C		2%
Calcium		1%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 54 calories in a Blackened Chicken for Quesadilla from Tijuana Flats. Most of those calories come from protein (68%).

To burn the 54 calories in a Blackened Chicken for Quesadilla, you would have to run for 5 minutes or walk for 8 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Blackened Chicken for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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