Below are the nutrition facts and Weight Watchers points for a Blackened Chicken and Black Beans for Tostada from Tijuana Flats Tex-Mex .
There are 201 calories in a Blackened Chicken and Black Beans for Tostada from Tijuana Flats. Most of those calories come from fat (39%) and carbohydrates (33%).
Serving Size | 1 portion | |
Calories | 201 | |
Calories From Fat | 76 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 605mg | 25% |
Total Carbohydrates | 16g | 5% |
Dietary Fiber | 4g | 16% |
Sugars | 4g | |
Protein | 14g | 28% |
Vitamin A | 5% | |
Vitamin C | 3% | |
Calcium | 4% | |
Iron | 11% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
Does the Blackened Chicken and Black Beans for Tostada taste good?
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.