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Tijuana Flats Blackened Chicken and Black Beans for Tostada Nutrition Facts

Tijuana Flats Blackened Chicken and Black Beans for Tostada Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Blackened Chicken and Black Beans for Tostada from Tijuana Flats Tex-Mex .

Tijuana Flats Blackened Chicken and Black Beans for Tostada Calories

There are 201 calories in a Blackened Chicken and Black Beans for Tostada from Tijuana Flats. Most of those calories come from fat (39%) and carbohydrates (33%).

Tijuana Flats Blackened Chicken and Black Beans for Tostada Nutrition Facts

Updated: 7/30/2021
Serving Size 1 portion
Calories 201
Calories From Fat 76
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 605mg 25%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 14g 28%
Vitamin A   5%
Vitamin C   3%
Calcium   4%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Blackened Chicken and Black Beans for Tostada Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Blackened Chicken and Black Beans for Tostada Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Blackened Chicken and Black Beans for Tostada Ingredients

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