Tijuana Flats

Tijuana Flats Blackened Chicken and Black Beans for Flautas Nutrition Facts

Tijuana Flats Blackened Chicken and Black Beans for Flautas contains 101 calories, 4 grams of fat and 8 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Blackened Chicken and Black Beans for Flautas is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Blackened Chicken and Black Beans for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken and Black Beans for Flautas Calories

There are 101 calories in Blackened Chicken and Black Beans for Flautas from Tijuana Flats. Most of those calories come from fat (39%) and carbohydrates (33%).

To burn the 101 calories in Blackened Chicken and Black Beans for Flautas, you would have to run for 9 minutes or walk for 14 minutes.

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Tijuana Flats Blackened Chicken and Black Beans for Flautas Nutrition Facts

Updated: 7/30/2021

Serving Size	1 flautas portion
Calories	101
Calories From Fat	38
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	302mg	13%
Total Carbohydrates	8g	3%
Dietary Fiber	2g	8%
Sugars	2g
Protein	7g	14%
Vitamin A		2%
Vitamin C		2%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Blackened Chicken and Black Beans for Flautas Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Blackened Chicken and Black Beans for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu