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TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli Nutrition Facts

TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli Nutrition Facts

A TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli contains 1010 calories, 49 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli from TGI Fridays.

TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 1010 See analysis
Calories From Fat 440
Amount Per Serving % Daily Value*
Total Fat 49g 75%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 260mg 87%
Sodium 3900mg 163%
Total Carbohydrates 54g 18%
Dietary Fiber 13g 52%
Sugars 9g  
Protein 87g 174%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1010 calories in a Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli from TGI Fridays. Most of those calories come from protein (35%) and fat (44%).

To burn the 1010 calories in a Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli, you would have to run for 89 minutes or walk for 144 minutes.

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Weight Watchers points

28
SmartPoints
25
PointsPlus
27
Freestyle

There are 27 Weight Watchers Freestyle Points, 28 WW SmartPoints and 25 WW PointsPlus in a serving of Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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