TGI Fridays

TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli Nutrition Facts

A TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli contains 1010 calories, 49 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli from TGI Fridays.

TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	1010	See analysis
Calories From Fat	440
	Amount Per Serving	% Daily Value*
Total Fat	49g	75%
Saturated Fat	19g	95%
Trans Fat	0g
Cholesterol	260mg	87%
Sodium	3900mg	163%
Total Carbohydrates	54g	18%
Dietary Fiber	13g	52%
Sugars	9g
Protein	87g	174%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1010 calories in a Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli from TGI Fridays. Most of those calories come from protein (35%) and fat (44%).

To burn the 1010 calories in a Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli, you would have to run for 89 minutes or walk for 144 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 27 Weight Watchers Freestyle Points, 28 WW SmartPoints and 25 WW PointsPlus in a serving of Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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