Fast Food Nutrition
RestaurantsCalculatorNew Items

TGI Fridays House Salad with Breadstick Nutrition Facts

TGI Fridays House Salad with Breadstick Nutrition Facts

A TGI Fridays House Salad with Breadstick contains 270 calories, 12 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a House Salad with Breadstick from TGI Fridays.

TGI Fridays House Salad with Breadstick Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 270 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 460mg 19%
Total Carbohydrates 34g 11%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 270 calories in a House Salad with Breadstick from TGI Fridays. Most of those calories come from fat (37%) and carbohydrates (51%).

To burn the 270 calories in a House Salad with Breadstick, you would have to run for 24 minutes or walk for 39 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a House Salad with Breadstick is healthy or not.

Is the House Salad with Breadstick healthy?

 
Not enough votes to rate the House Salad with Breadstick.

Vote:  

Does the House Salad with Breadstick taste good?

 
Not enough votes to rate the House Salad with Breadstick.

Vote:  

Weight Watchers points
9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of House Salad with Breadstick from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

Popular Restaurants
MORE TO READ
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
What's in a McDonald's Shamrock Shake?
What's in a McDonald's Shamrock Shake?
Arby's King's Hawaiian Roast Beef Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
Panda Express Survey | Free Entree
Panda Express Survey | Free Entree
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Burger King Chicken Fries Nutrition Facts
Burger King Chicken Fries Nutrition Facts
McDonald's To Make French Fries Healthier
McDonald's To Make French Fries Healthier
Healthy Tips For National Fast Food Day
Healthy Tips For National Fast Food Day
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Is Chipotle Queso Healthier than Guacamole?
Is Chipotle Queso Healthier than Guacamole?
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative

Compare Nutrition Facts

Select a second item to compare to the House Salad with Breadstick from TGI Fridays.

CLOSE