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TGI Fridays Bacon Ranch Chicken Sandwich Nutrition Facts

TGI Fridays Bacon Ranch Chicken Sandwich Nutrition Facts

A TGI Fridays Bacon Ranch Chicken Sandwich contains 280 calories, 11 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon Ranch Chicken Sandwich from TGI Fridays.

TGI Fridays Bacon Ranch Chicken Sandwich Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 280 See analysis
Calories From Fat 31
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 0g 0%
Trans Fat 145g  
Cholesterol 145mg 48%
Sodium 2260mg 94%
Total Carbohydrates 47g 16%
Dietary Fiber 7g 28%
Sugars 12g  
Protein 55g 110%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 280 calories in a Bacon Ranch Chicken Sandwich from TGI Fridays. Most of those calories come from protein (50%) and carbohydrates (43%).

To burn the 280 calories in a Bacon Ranch Chicken Sandwich, you would have to run for 25 minutes or walk for 40 minutes.

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Weight Watchers points
5
SmartPoints
12
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 12 WW PointsPlus in a serving of Bacon Ranch Chicken Sandwich from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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