There are 280 calories in a Bacon Ranch Chicken Sandwich from TGI Fridays. Most of those calories come from protein (50%) and carbohydrates (43%).
To burn the 280 calories in a Bacon Ranch Chicken Sandwich, you would have to run for 25 minutes or walk for 40 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bacon Ranch Chicken Sandwich is healthy or not.
There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 12 WW PointsPlus in a serving of Bacon Ranch Chicken Sandwich from TGI Fridays.
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