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Taco Time Cinnamon Swirl Empanada Nutrition Facts

Taco Time Cinnamon Swirl Empanada Nutrition Facts

A Taco Time Cinnamon Swirl Empanada contains 260 calories, 6 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Swirl Empanada from Taco Time Homestyle Mexican.

Taco Time Cinnamon Swirl Empanada Nutrition Facts

Updated: 7/21/2021
Serving Size 102 grams
Calories 260 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Time

Calorie analysis

There are 260 calories in a Cinnamon Swirl Empanada from Taco Time. Most of those calories come from carbohydrates (70%).

To burn the 260 calories in a Cinnamon Swirl Empanada, you would have to run for 23 minutes or walk for 37 minutes.

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Weight Watchers points

8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Cinnamon Swirl Empanada from Taco Time.

Weight Watchers points for
the full Taco Time menu

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