Taco John's

Taco John's Cheesy Quesadilla Melt Nutrition Facts

A Taco John's Cheesy Quesadilla Melt contains 450 calories, 24 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheesy Quesadilla Melt from Taco John's.

Taco John's Cheesy Quesadilla Melt Nutrition Facts


Serving Size	161g
Calories	450	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	12.0g	60%
Trans Fat	1.0g
Cholesterol	55mg	18%
Sodium	1400mg	58%
Total Carbohydrates	40g	13%
Dietary Fiber	1g	4%
Sugars	0g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 450 calories in a Cheesy Quesadilla Melt from Taco John's. Most of those calories come from fat (48%) and carbohydrates (35%).

To burn the 450 calories in a Cheesy Quesadilla Melt, you would have to run for 39 minutes or walk for 64 minutes.

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Customer ratings

According to our website visitors, a Cheesy Quesadilla Melt is not a healthy and nutritious option from Taco John's, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheesy Quesadilla Melt is healthy or not.