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Taco Cabana Black Bean Soft Taco Nutrition Facts

Taco Cabana Black Bean Soft Taco Nutrition Facts

A Taco Cabana Black Bean Soft Taco contains 220 calories, 5 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Bean Soft Taco from Taco Cabana Mexican Cafe.

Taco Cabana Black Bean Soft Taco Nutrition Facts

Updated: 7/3/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Calorie analysis

There are 220 calories in a Black Bean Soft Taco from Taco Cabana. Most of those calories come from carbohydrates (69%).

To burn the 220 calories in a Black Bean Soft Taco, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points

7
SmartPoints
6
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Black Bean Soft Taco from Taco Cabana.

Weight Watchers points for
the full Taco Cabana menu

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