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Taco Bell Crispalupa Nutrition Facts

Taco Bell Crispalupa Nutrition Facts

A Taco Bell Crispalupa contains 370 calories, 17 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispalupa from Taco Bell.

Taco Bell Crispalupa Nutrition Facts

Updated: 4/3/2026
Serving Size 1 Crispalupa
Calories 370 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 870mg 36%
Total Carbohydrates 37g 12%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 17g 34%
Calcium   10%
Iron   20%
Potassium 300mg 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 370 calories in a Crispalupa from Taco Bell. Most of those calories come from fat (41%) and carbohydrates (40%).

To burn the 370 calories in a Crispalupa, you would have to run for 32 minutes or walk for 53 minutes.

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
MSG
peanuts
sesame
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sulfites

Allergy Information: a Taco Bell Crispalupa contains egg, gluten, milk and wheat. a Taco Bell Crispalupa does not contain fish, MSG, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crispalupa from Taco Bell contains the following ingredients:

Crispalupa Shell: Enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, pasteurized process cheddar, pasteurized process mozzarella and pasteurized process monterey jack & american with peppers blend (cultured milk, water, cream, sodium phosphate, sodium citrate, salt, jalapeno peppers, lactic acid, sorbic acid [preservative], vegetable color [annatto and paprika extract], apocarotenal [C], natamycin [P], enzymes), palm oil, modified food starch. Contains 2% or less of: soybean oil, wheat protein isolate (wheat gluten, lactic acid), salt, sugar, yeast, tapioca dextrin, rice flour, dextrose, sunflower lecithin, locust bean gum. Contains: Milk, Wheat., Slow Roasted Shredded Chicken: Chicken breast with rib meat, chicken thigh, water, soybean oil, food starch, contains 2% or less of: salt, spices, onion powder, garlic powder, natural flavor, sugar, tomato powder, yeast extract, autolyzed yeast extract, citric acid, disodium inosinate and guanylate, maltodextrin, carrageenan, sodium citrate, chicken stock, annatto, turmeric, and sodium phosphate., Pico de Gallo: Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Jalapeno Ranch Sauce: Soybean oil, water, buttermilk, distilled vinegar, egg yolk, red jalapeno peppers, contains 2% or less of: sugar, sour cream*(cream, nonfat milk solids, citric acid, lactic acid), salt, chili pepper*, garlic*, spice, onion*, xanthan gum, red pepper*, potassium sorbate and sodium benzoate added as preservatives, yeast extract, natural flavor (mustard), acetic acid, calcium disodium EDTA (PF). *dehydrated. [certified vegetarian]

Weight Watchers points

12
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Crispalupa from Taco Bell.

Weight Watchers points for
the full Taco Bell menu

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