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Taco Bell Cheese Quesadilla Nutrition Facts

Taco Bell Cheese Quesadilla Nutrition Facts

A Taco Bell Cheese Quesadilla contains 450 calories, 25 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese Quesadilla from Taco Bell.

Taco Bell Cheese Quesadilla Nutrition Facts

Updated: 8/3/2020
Serving Size 1 quesadilla
Calories 450 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 12g 60%
Trans Fat .5g  
Cholesterol 50mg 17%
Sodium 990mg 41%
Total Carbohydrates 37g 12%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 19g 38%
Vitamin A   10%
Vitamin C   2%
Calcium   45%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 450 calories in a Cheese Quesadilla from Taco Bell. Most of those calories come from fat (51%) and carbohydrates (33%).

To burn the 450 calories in a Cheese Quesadilla, you would have to run for 39 minutes or walk for 64 minutes.

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Customer ratings

According to our website visitors, a Cheese Quesadilla is not a healthy and nutritious option from Taco Bell, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheese Quesadilla is healthy or not.

Is the Cheese Quesadilla healthy?

28% of voters think the Cheese Quesadilla is healthy.

140 368

Does the Cheese Quesadilla taste good?

94% of voters think the Cheese Quesadilla tastes good.

427 27


Does Not Contain*
tree nuts

Allergy Information: a Taco Bell Cheese Quesadilla contains egg, gluten, milk and wheat. a Taco Bell Cheese Quesadilla does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Cheese Quesadilla from Taco Bell contains the following ingredients:

Creamy Jalapeno Sauce: Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium edta (P). Contains: Milk, Egg [certified vegetarian], Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]

Weight Watchers points


There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Cheese Quesadilla from Taco Bell.

Weight Watchers points for
the full Taco Bell menu

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