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Subway Yogurt Parfait Nutrition Facts

Subway Yogurt Parfait Nutrition Facts

A Subway Yogurt Parfait contains 160 calories, 2 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Yogurt Parfait from Subway Sandwiches.

Subway Yogurt Parfait Nutrition Facts

Serving Size 164 grams
Calories 160 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 75mg 3%
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 24g  
Protein 6g 12%
Vitamin A   2%
Vitamin C   20%
Calcium   15%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 160 calories in a Yogurt Parfait from Subway. Most of those calories come from carbohydrates (73%).

To burn the 160 calories in a Yogurt Parfait, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a Yogurt Parfait is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Yogurt Parfait is healthy or not.

Is the Yogurt Parfait healthy?

85% of voters think the Yogurt Parfait is healthy.

23 4

Does the Yogurt Parfait taste good?

96% of voters think the Yogurt Parfait tastes good.

23 1

Weight Watchers points


There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus in a serving of Yogurt Parfait from Subway.

Weight Watchers points for
the full Subway menu

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