Subway

Subway Breakfast B.M.T.® Melt (with regular egg) Nutrition Facts

A Subway Breakfast B.M.T.® Melt (with regular egg) contains 250 calories, 12 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast B.M.T.® Melt (with regular egg) from Subway Sandwiches.

Subway Breakfast B.M.T.® Melt (with regular egg) Nutrition Facts


Serving Size	117g
Calories	250	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	130mg	43%
Sodium	830mg	35%
Total Carbohydrates	22g	7%
Dietary Fiber	1g	4%
Sugars	2g
Protein	14g	28%
Vitamin A		4%
Vitamin C		0%
Calcium		10%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 250 calories in a Breakfast B.M.T.® Melt (with regular egg) from Subway. Most of those calories come from fat (43%) and carbohydrates (35%).

To burn the 250 calories in a Breakfast B.M.T.® Melt (with regular egg), you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Breakfast B.M.T.® Melt (with regular egg) is not a healthy and nutritious option from Subway, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast B.M.T.® Melt (with regular egg) is healthy or not.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Breakfast B.M.T.® Melt (with regular egg) from Subway.

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