Fast Food Nutrition
RestaurantsCalculatorNew Items

Subway B.L.T. with Avocado Salad Nutrition Facts

Subway B.L.T. with Avocado Salad Nutrition Facts

A Subway B.L.T. with Avocado Salad contains 260 calories, 19 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a B.L.T. with Avocado Salad from Subway Sandwiches.

Subway B.L.T. with Avocado Salad Nutrition Facts

Serving Size 366g
Calories 260 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 410mg 17%
Total Carbohydrates 16g 5%
Dietary Fiber 9g 36%
Sugars 5g  
Protein 11g 22%
Vitamin A   50%
Vitamin C   420%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 260 calories in a B.L.T. with Avocado Salad from Subway. Most of those calories come from fat (61%).

To burn the 260 calories in a B.L.T. with Avocado Salad, you would have to run for 23 minutes or walk for 37 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a B.L.T. with Avocado Salad is healthy or not.

Is the B.L.T. with Avocado Salad healthy?

 
Not enough votes to rate the B.L.T. with Avocado Salad.

Vote:  

Does the B.L.T. with Avocado Salad taste good?

 
Not enough votes to rate the B.L.T. with Avocado Salad.

Vote:  

Weight Watchers points
9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of B.L.T. with Avocado Salad from Subway.

Weight Watchers points for
the full Subway menu

Popular Restaurants
MORE TO READ
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?
Subway Sub of the Day
Subway Sub of the Day
The Complete Wingstop Sauce Flavor Guide
The Complete Wingstop Sauce Flavor Guide
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Starbucks Pumpkin Spice Latte Nutrition Facts
Starbucks Pumpkin Spice Latte Nutrition Facts
Panera's Caffeinated Charged Lemonades Explained
Panera's Caffeinated Charged Lemonades Explained
Zaxby's Nutrition Facts Are Here!
Zaxby's Nutrition Facts Are Here!
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
The Naked Chicken Taco: The Double Down Goes Mexican
The Naked Chicken Taco: The Double Down Goes Mexican
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?

Compare Nutrition Facts

Select a second item to compare to the B.L.T. with Avocado Salad from Subway.

CLOSE