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Subway B.L.T. with Avocado Salad Nutrition Facts

Subway B.L.T. with Avocado Salad Nutrition Facts

A Subway B.L.T. with Avocado Salad contains 260 calories, 19 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a B.L.T. with Avocado Salad from Subway Sandwiches.

Subway B.L.T. with Avocado Salad Nutrition Facts

Serving Size 366g
Calories 260 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 410mg 17%
Total Carbohydrates 16g 5%
Dietary Fiber 9g 36%
Sugars 5g  
Protein 11g 22%
Vitamin A   50%
Vitamin C   420%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 260 calories in a B.L.T. with Avocado Salad from Subway. Most of those calories come from fat (61%).

To burn the 260 calories in a B.L.T. with Avocado Salad, you would have to run for 23 minutes or walk for 37 minutes.

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Weight Watchers points

9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of B.L.T. with Avocado Salad from Subway.

Weight Watchers points for
the full Subway menu

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