Subway

Subway BBQ Rib Salad Nutrition Facts

A Subway BBQ Rib Salad contains 440 calories, 30 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BBQ Rib Salad from Subway Sandwiches.

Subway BBQ Rib Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	1 salad
Calories	440	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	910mg	38%
Total Carbohydrates	28g	9%
Dietary Fiber	5g	20%
Sugars	20g
Protein	17g	34%
Vitamin A		80%
Vitamin C		40%
Calcium		8%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 440 calories in a BBQ Rib Salad from Subway. Most of those calories come from fat (60%).

To burn the 440 calories in a BBQ Rib Salad, you would have to run for 39 minutes or walk for 63 minutes.

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According to our website visitors, it's hard to tell if BBQ Rib Salad from Subway is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a BBQ Rib Salad is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BBQ Rib Salad is healthy or not.

Is the BBQ Rib Salad healthy?

43% of voters think the BBQ Rib Salad is healthy.

Vote:

3 4

Does the BBQ Rib Salad taste good?

60% of voters think the BBQ Rib Salad tastes good.

Vote:

3 2

Allergens

Contains

soy

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

wheat

Allergy Information: a Subway BBQ Rib Salad contains soy. a Subway BBQ Rib Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.