Subway BBQ Rib Salad Nutrition Facts

Subway BBQ Rib Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for BBQ Rib Salad from Subway Sandwiches .

Subway BBQ Rib Salad Calories

There are 440 calories in a BBQ Rib Salad from Subway. Most of those calories come from fat (60%).

Subway BBQ Rib Salad Nutrition Facts

Updated: 7/12/2020
Serving Size 1 salad
Calories 440
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 910mg 38%
Total Carbohydrates 28g 9%
Dietary Fiber 5g 20%
Sugars 20g  
Protein 17g 34%
Vitamin A   80%
Vitamin C   40%
Calcium   8%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway BBQ Rib Salad Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Subway menu

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Subway BBQ Rib Salad Allergens

Contains
soy
Unknown
egg
fish
glutamates
gluten
milk
MSG
mustard
Nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
wheat

Allergy Information: a Subway BBQ Rib Salad contains soy.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway BBQ Rib Salad Ingredients

We are working on getting the ingredients for this item.