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Subway 6" Sausage, Egg White & Cheese Nutrition Facts

Subway 6" Sausage, Egg White & Cheese Nutrition Facts

A Subway 6" Sausage, Egg White & Cheese contains 460 calories, 19 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Sausage, Egg White & Cheese from Subway Sandwiches.

Subway 6" Sausage, Egg White & Cheese Nutrition Facts

Serving Size 231g
Calories 460 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1430mg 60%
Total Carbohydrates 45g 15%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 29g 58%
Vitamin A   6%
Vitamin C   0%
Calcium   60%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 460 calories in a 6" Sausage, Egg White & Cheese from Subway. Most of those calories come from fat (36%) and carbohydrates (39%).

To burn the 460 calories in a 6" Sausage, Egg White & Cheese, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points
14
SmartPoints
12
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of 6" Sausage, Egg White & Cheese from Subway.

Weight Watchers points for
the full Subway menu

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