Subway

Subway 6" Hearty Italian Bread Nutrition Facts

A Subway 6" Hearty Italian Bread contains 210 calories, 3 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Hearty Italian Bread from Subway Sandwiches.

Subway 6" Hearty Italian Bread Nutrition Facts

Updated: 6/16/2020
Serving Size	75 grams
Calories	210	See analysis
Calories From Fat	20
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	340mg	14%
Total Carbohydrates	40g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 210 calories in a 6" Hearty Italian Bread from Subway. Most of those calories come from carbohydrates (77%).

To burn the 210 calories in a 6" Hearty Italian Bread, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, a 6" Hearty Italian Bread is a healthy and nutritious option from Subway, with 81% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Hearty Italian Bread is healthy or not.

Is the 6" Hearty Italian Bread healthy?

81% of voters think the 6" Hearty Italian Bread is healthy.

Vote:

225 52

Does the 6" Hearty Italian Bread taste good?

94% of voters think the 6" Hearty Italian Bread tastes good.

Vote:

264 18

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway 6" Hearty Italian Bread contains gluten, soy and wheat. a Subway 6" Hearty Italian Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Hearty Italian Bread from Subway contains the following ingredients:

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, calcium carbonate, wheat gluten, salt, sunflower lecithin, ascorbic acid, yeast extract, Vitamin D2, enzymes. Contains wheat.