Subway

Subway Chicken Cordon Bleu Melt Nutrition Facts

A Subway Chicken Cordon Bleu Melt contains 410 calories, 9 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Cordon Bleu Melt from Subway Sandwiches.

Subway Chicken Cordon Bleu Melt Nutrition Facts


Serving Size	291g
Calories	410	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	75mg	25%
Sodium	1070mg	45%
Total Carbohydrates	53g	18%
Dietary Fiber	5g	20%
Sugars	13g
Protein	32g	64%
Vitamin A		10%
Vitamin C		25%
Calcium		40%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 410 calories in a Chicken Cordon Bleu Melt from Subway. Most of those calories come from carbohydrates (50%).

To burn the 410 calories in a Chicken Cordon Bleu Melt, you would have to run for 36 minutes or walk for 59 minutes.

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According to our website visitors, a Chicken Cordon Bleu Melt is a healthy and nutritious option from Subway, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Cordon Bleu Melt is healthy or not.