Starbucks

Starbucks Chonga Bagel Nutrition Facts

A Starbucks Chonga Bagel contains 300 calories, 5 grams of fat and 50 grams of carbohydrates.

According to our website visitors, it's hard to tell if Chonga Bagel from Starbucks is a healthy option. Our visitors are split on the issue, with 53% of visitors thinking a Chonga Bagel is healthy and 47% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chonga Bagel is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chonga Bagel from Starbucks Coffee.

Starbucks Chonga Bagel Calories

There are 300 calories in a Chonga Bagel from Starbucks. Most of those calories come from carbohydrates (68%).

To burn the 300 calories in a Chonga Bagel, you would have to run for 26 minutes or walk for 43 minutes.

-- Advertisement. Content continues below --

Starbucks Chonga Bagel Nutrition Facts

Serving Size	113g
Calories	300
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	530mg	22%
Total Carbohydrates	50g	17%
Dietary Fiber	3g	12%
Sugars	5g
Protein	12g	24%
Vitamin A		0%
Vitamin C		4%
Calcium		15%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Starbucks Chonga Bagel Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Chonga Bagel from Starbucks.

Weight Watchers points for
the full Starbucks menu

Is the Chonga Bagel healthy?

53% of voters think the Chonga Bagel is healthy.

Vote:

16 14

Does the Chonga Bagel taste good?

76% of voters think the Chonga Bagel tastes good.

Vote:

22 7

Starbucks Chonga Bagel Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Starbucks Chonga Bagel contains gluten, milk and wheat. a Starbucks Chonga Bagel does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Starbucks Chonga Bagel Ingredients

A Chonga Bagel from Starbucks contains the following ingredients:

enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), sugar, poppy seeds, sesame seeds, dried minced onion, yeast, salt, dried minced garlic, vital wheat gluten, malt (malted barley flour, wheat flour, dextrose), canola oil, calcium propionate, dough conditioner (wheat flour, calcium sulfate, enzymes), vinegar. contains: wheat, milk.