Starbucks Chonga Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Chonga Bagel from Starbucks Coffee .

Starbucks Chonga Bagel Nutrition Facts

Starbucks Chonga Bagel Calories

There are 300 calories in a Chonga Bagel from Starbucks. Most of those calories come from carbohydrates (68%).

Starbucks Chonga Bagel Nutrition Facts

Serving Size 113g
Amount Per Serving
Calories 300
Calories From Fat 45
Total Fat 5g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 530mg 22%
Total Carbohydrates 50g 17%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 12g 24%
Vitamin A   0%
Vitamin C   4%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Starbucks Chonga Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Starbucks menu


Is the Chonga Bagel good for you?


Healthy Unhealthy


Does the Chonga Bagel taste good?


Delicious Disgusting

Starbucks Chonga Bagel Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Starbucks Chonga Bagel Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), sugar, poppy seeds, sesame seeds, dried minced onion, yeast, salt, dried minced garlic, vital wheat gluten, malt (malted barley flour, wheat flour, dextrose), canola oil, calcium propionate, dough conditioner (wheat flour, calcium sulfate, enzymes), vinegar. contains: wheat, milk.