A Starbucks Chonga Bagel contains 300 calories, 5 grams of fat and 50 grams of carbohydrates.
According to our website visitors, it's hard to tell if Chonga Bagel from Starbucks is a healthy option. Our visitors are split on the issue, with 53% of visitors thinking a Chonga Bagel is healthy and 47% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chonga Bagel is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Chonga Bagel from Starbucks Coffee.
There are 300 calories in a Chonga Bagel from Starbucks. Most of those calories come from carbohydrates (68%).
To burn the 300 calories in a Chonga Bagel, you would have to run for 26 minutes or walk for 43 minutes.
Serving Size | 113g | |
Calories | 300 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 2.0g | 10% |
Trans Fat | 0.0g | |
Cholesterol | 10mg | 3% |
Sodium | 530mg | 22% |
Total Carbohydrates | 50g | 17% |
Dietary Fiber | 3g | 12% |
Sugars | 5g | |
Protein | 12g | 24% |
Vitamin A | 0% | |
Vitamin C | 4% | |
Calcium | 15% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Chonga Bagel from Starbucks.
Allergy Information: a Starbucks Chonga Bagel contains gluten, milk and wheat. a Starbucks Chonga Bagel does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Chonga Bagel from Starbucks contains the following ingredients:
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), sugar, poppy seeds, sesame seeds, dried minced onion, yeast, salt, dried minced garlic, vital wheat gluten, malt (malted barley flour, wheat flour, dextrose), canola oil, calcium propionate, dough conditioner (wheat flour, calcium sulfate, enzymes), vinegar. contains: wheat, milk.