Sonic Soft Pretzel Twist Nutrition Facts

Sonic Soft Pretzel Twist Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Soft Pretzel Twist from Sonic Drive-In .

Sonic Soft Pretzel Twist Calories

There are 250 calories in a Soft Pretzel Twist from Sonic. Most of those calories come from carbohydrates (64%).

Sonic Soft Pretzel Twist Nutrition Facts

Serving Size 1 pretzel twist
Calories 250
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 7g 14%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Sonic Soft Pretzel Twist Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Sonic menu


Is the Soft Pretzel Twist good for you?


Healthy Unhealthy


Does the Soft Pretzel Twist taste good?


Delicious Disgusting

Sonic Soft Pretzel Twist Allergens

We are working on getting the allergen information for this item.

Sonic Soft Pretzel Twist Ingredients

Soft pretzel, signature cheese sauce, salt.