Smashburger

Smashburger Small Wedge Salad Nutrition Facts

A Smashburger Small Wedge Salad contains 490 calories, 45 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Wedge Salad from Smashburger.

Smashburger Small Wedge Salad Nutrition Facts


Serving Size	1 serving
Calories	490	See analysis
Calories From Fat	410
	Amount Per Serving	% Daily Value*
Total Fat	45g	69%
Saturated Fat	13.0g	65%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	1140mg	48%
Total Carbohydrates	8g	3%
Dietary Fiber	2g	8%
Sugars	6g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smashburger

Calorie analysis

There are 490 calories in a Small Wedge Salad from Smashburger. Most of those calories come from fat (84%).

To burn the 490 calories in a Small Wedge Salad, you would have to run for 43 minutes or walk for 70 minutes.

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According to our website visitors, it's hard to tell if Small Wedge Salad from Smashburger is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Small Wedge Salad is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Wedge Salad is healthy or not.