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Schlotzsky's Ham Breakfast Taco Nutrition Facts

Schlotzsky's Ham Breakfast Taco Nutrition Facts

A Schlotzsky's Ham Breakfast Taco contains 290 calories, 17 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Breakfast Taco from Schlotzsky's.

Schlotzsky's Ham Breakfast Taco Nutrition Facts

Updated: 6/19/2021
Serving Size 1 serving
Calories 290 See analysis
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 150mg 50%
Sodium 720mg 30%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 16g 32%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 290 calories in a Ham Breakfast Taco from Schlotzsky's. Most of those calories come from fat (52%).

To burn the 290 calories in a Ham Breakfast Taco, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points
9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ham Breakfast Taco from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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