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Ruby Tuesday Edamame Nutrition Facts

Ruby Tuesday Edamame Nutrition Facts

A Ruby Tuesday Edamame contains 107 calories, 4 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Edamame from Ruby Tuesday.

Ruby Tuesday Edamame Nutrition Facts

Updated: 6/4/2021
Serving Size 1 serving
Calories 107 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrates 6g 2%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 10g 20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 107 calories in a Edamame from Ruby Tuesday. Most of those calories come from protein (40%) and fat (36%).

To burn the 107 calories in a Edamame, you would have to run for 9 minutes or walk for 15 minutes.

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Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Edamame from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

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