Fast Food Nutrition
RestaurantsCalculatorNew Items

Rubio's Kids Cheese Quesadilla Nutrition Facts

Rubio's Kids Cheese Quesadilla Nutrition Facts

A Rubio's Kids Cheese Quesadilla contains 540 calories, 29 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Cheese Quesadilla from Rubio's Coastal Grill.

Rubio's Kids Cheese Quesadilla Nutrition Facts

Updated: 7/26/2021
Serving Size 1 Serving
Calories 540 See analysis
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 14g 70%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 900mg 38%
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 24g 48%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio's

Calorie analysis

There are 540 calories in a Kids Cheese Quesadilla from Rubio's. Most of those calories come from fat (47%) and carbohydrates (36%).

To burn the 540 calories in a Kids Cheese Quesadilla, you would have to run for 47 minutes or walk for 77 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kids Cheese Quesadilla is healthy or not.

Is the Kids Cheese Quesadilla healthy?

 
Not enough votes to rate the Kids Cheese Quesadilla.

Vote:  

Does the Kids Cheese Quesadilla taste good?

 
Not enough votes to rate the Kids Cheese Quesadilla.

Vote:  

Weight Watchers points
18
SmartPoints
15
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of Kids Cheese Quesadilla from Rubio's.

Weight Watchers points for
the full Rubio's menu

Popular Restaurants
MORE TO READ
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's To Make French Fries Healthier
McDonald's To Make French Fries Healthier
KFC Creates Mac n Cheese Bun Chicken Sandwich in Singapore
KFC Creates Mac n Cheese Bun Chicken Sandwich in Singapore
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
KFC Boneless Chicken Nutrition
KFC Boneless Chicken Nutrition
Dairy Queen Releases A Mint Shake
Dairy Queen Releases A Mint Shake
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Egg White Delight McMuffin Nutrition
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative

Compare Nutrition Facts

Select a second item to compare to the Kids Cheese Quesadilla from Rubio's.

CLOSE