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Qdoba 4 oz Guacamole Nutrition Facts

Qdoba 4 oz Guacamole Nutrition Facts

A Qdoba 4 oz Guacamole contains 170 calories, 14 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4 oz Guacamole from Qdoba Mexican Grill.

Qdoba 4 oz Guacamole Nutrition Facts

2 oz4 oz
Updated: 5/18/2021
Serving Size 113 grams
Calories 170 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Qdoba

Calorie analysis

There are 170 calories in a 4 oz Guacamole from Qdoba. Most of those calories come from fat (72%).

To burn the 170 calories in a 4 oz Guacamole, you would have to run for 15 minutes or walk for 24 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the 2 oz Guacamole (90 calories) instead.

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Weight Watchers points
6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of 4 oz Guacamole from Qdoba.

Weight Watchers points for
the full Qdoba menu

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