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Pollo Tropical Chicken BLT Sandwich Nutrition Facts

Pollo Tropical Chicken BLT Sandwich Nutrition Facts

A Pollo Tropical Chicken BLT Sandwich contains 570 calories, 29 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken BLT Sandwich from Pollo Tropical.

Pollo Tropical Chicken BLT Sandwich Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 570 See analysis
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 1170mg 49%
Total Carbohydrates 41g 14%
Dietary Fiber 0g 0%
Sugars 9g  
Protein 44g 88%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pollo Tropical

Calorie analysis

There are 570 calories in a Chicken BLT Sandwich from Pollo Tropical. Most of those calories come from fat (43%).

To burn the 570 calories in a Chicken BLT Sandwich, you would have to run for 50 minutes or walk for 81 minutes.

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Weight Watchers points
17
SmartPoints
16
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus in a serving of Chicken BLT Sandwich from Pollo Tropical.

Weight Watchers points for
the full Pollo Tropical menu

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