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Pizza Ranch Fried Pollock Nutrition Facts

Pizza Ranch Fried Pollock Nutrition Facts

A Pizza Ranch Fried Pollock contains 120 calories, 8 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fried Pollock from Pizza Ranch.

Pizza Ranch Fried Pollock Nutrition Facts

Updated: 8/14/2021
Serving Size 1 piece
Calories 120 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 220mg 9%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pizza Ranch

Calorie analysis

There are 120 calories in a Fried Pollock from Pizza Ranch. Most of those calories come from fat (59%).

To burn the 120 calories in a Fried Pollock, you would have to run for 11 minutes or walk for 17 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Fried Pollock from Pizza Ranch.

Weight Watchers points for
the full Pizza Ranch menu

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