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Perkin's White Toast Nutrition Facts

Perkin's White Toast Nutrition Facts

A Perkin's White Toast contains 310 calories, 16 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Toast from Perkin's Restaurant & Bakery.

Perkin's White Toast Nutrition Facts

Updated: 7/2/2021
Serving Size 83 grams
Calories 310 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 310 calories in a White Toast from Perkin's. Most of those calories come from fat (47%) and carbohydrates (44%).

To burn the 310 calories in a White Toast, you would have to run for 27 minutes or walk for 44 minutes.

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Weight Watchers points


There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of White Toast from Perkin's.

Weight Watchers points for
the full Perkin's menu

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