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Perkin's Tilapia Grille Nutrition Facts

Perkin's Tilapia Grille Nutrition Facts

A Perkin's Tilapia Grille contains 360 calories, 18 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tilapia Grille from Perkin's Restaurant & Bakery.

Perkin's Tilapia Grille Nutrition Facts

Updated: 7/2/2021
Serving Size 284 grams
Calories 360 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 420mg 18%
Total Carbohydrates 9g 3%
Dietary Fiber 0g 0%
Sugars 6g  
Protein 42g 84%
Vitamin A   2%
Vitamin C   15%
Calcium   0%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 360 calories in a Tilapia Grille from Perkin's. Most of those calories come from protein (46%) and fat (44%).

To burn the 360 calories in a Tilapia Grille, you would have to run for 32 minutes or walk for 51 minutes.

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Weight Watchers points
9
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Tilapia Grille from Perkin's.

Weight Watchers points for
the full Perkin's menu

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