Fast Food Nutrition
RestaurantsCalculatorNew Items

Perkin's Tilapia Grille Nutrition Facts

Perkin's Tilapia Grille Nutrition Facts

A Perkin's Tilapia Grille contains 360 calories, 18 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tilapia Grille from Perkin's Restaurant & Bakery.

Perkin's Tilapia Grille Nutrition Facts

Updated: 7/2/2021
Serving Size 284 grams
Calories 360 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 420mg 18%
Total Carbohydrates 9g 3%
Dietary Fiber 0g 0%
Sugars 6g  
Protein 42g 84%
Vitamin A   2%
Vitamin C   15%
Calcium   0%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 360 calories in a Tilapia Grille from Perkin's. Most of those calories come from protein (46%) and fat (44%).

To burn the 360 calories in a Tilapia Grille, you would have to run for 32 minutes or walk for 51 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tilapia Grille is healthy or not.

Is the Tilapia Grille healthy?

 
Not enough votes to rate the Tilapia Grille.

Vote:  

Does the Tilapia Grille taste good?

 
Not enough votes to rate the Tilapia Grille.

Vote:  

Weight Watchers points
9
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Tilapia Grille from Perkin's.

Weight Watchers points for
the full Perkin's menu

Popular Restaurants
MORE TO READ
Your Next Fast Food Meal Might Come With A Government Warning
Your Next Fast Food Meal Might Come With A Government Warning
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast
How Much Fat Do Average Americans Get From Fast Food?
How Much Fat Do Average Americans Get From Fast Food?
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition
Zaxby's Nutrition Facts Are Here!
Zaxby's Nutrition Facts Are Here!
KFC Boneless Chicken Nutrition
KFC Boneless Chicken Nutrition
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
McDonald's Premium McWrap Nutrition vs Subway
McDonald's Premium McWrap Nutrition vs Subway
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?

Compare Nutrition Facts

Select a second item to compare to the Tilapia Grille from Perkin's.

CLOSE