Perkin's

Perkin's Shredded Monterey Jack & Swiss Cheddar Cheese Nutrition Facts

A Perkin's Shredded Monterey Jack & Swiss Cheddar Cheese contains 110 calories, 9 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Shredded Monterey Jack & Swiss Cheddar Cheese from Perkin's Restaurant & Bakery.

Perkin's Shredded Monterey Jack & Swiss Cheddar Cheese Nutrition Facts

Updated: 7/2/2021
Serving Size	28 grams
Calories	110	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	180mg	8%
Total Carbohydrates	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g	14%
Vitamin A		6%
Vitamin C		2%
Calcium		20%
Iron		0%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 110 calories in a Shredded Monterey Jack & Swiss Cheddar Cheese from Perkin's. Most of those calories come from fat (71%).

To burn the 110 calories in a Shredded Monterey Jack & Swiss Cheddar Cheese, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Shredded Monterey Jack & Swiss Cheddar Cheese from Perkin's.

Weight Watchers points for
the full Perkin's menu

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