There are 100 calories in a Shredded Monterey Jack Cheese from Perkin's. Most of those calories come from fat (71%).
To burn the 100 calories in a Shredded Monterey Jack Cheese, you would have to run for 9 minutes or walk for 14 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Shredded Monterey Jack Cheese is healthy or not.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Shredded Monterey Jack Cheese from Perkin's.
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