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Perkin's Oatmeal Nutrition Facts

Perkin's Oatmeal Nutrition Facts

A Perkin's Oatmeal contains 390 calories, 15 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Oatmeal from Perkin's Restaurant & Bakery.

Perkin's Oatmeal Nutrition Facts

Updated: 7/2/2021
Serving Size 357 grams
Calories 390 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrates 57g 19%
Dietary Fiber 4g 16%
Sugars 32g  
Protein 8g 16%
Vitamin A   6%
Vitamin C   2%
Calcium   20%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 390 calories in a Oatmeal from Perkin's. Most of those calories come from carbohydrates (74%).

To burn the 390 calories in a Oatmeal, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points


There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 10 WW PointsPlus in a serving of Oatmeal from Perkin's.

Weight Watchers points for
the full Perkin's menu

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