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Perkin's Herb Rice Pilaf Nutrition Facts

Perkin's Herb Rice Pilaf Nutrition Facts

A Perkin's Herb Rice Pilaf contains 270 calories, 6 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Herb Rice Pilaf from Perkin's Restaurant & Bakery.

Perkin's Herb Rice Pilaf Nutrition Facts

Updated: 7/2/2021
Serving Size 184 grams
Calories 270 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 890mg 37%
Total Carbohydrates 50g 17%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 6g 12%
Vitamin A   4%
Vitamin C   0%
Calcium   4%
Iron   20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 270 calories in a Herb Rice Pilaf from Perkin's. Most of those calories come from carbohydrates (73%).

To burn the 270 calories in a Herb Rice Pilaf, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points

9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Herb Rice Pilaf from Perkin's.

Weight Watchers points for
the full Perkin's menu

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