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Perkin's Fresh Avocado Nutrition Facts

Perkin's Fresh Avocado Nutrition Facts

A Perkin's Fresh Avocado contains 150 calories, 14 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Avocado from Perkin's Restaurant & Bakery.

Perkin's Fresh Avocado Nutrition Facts

Updated: 7/2/2021
Serving Size 84 grams
Calories 150 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 3g 6%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 150 calories in a Fresh Avocado from Perkin's. Most of those calories come from fat (72%).

To burn the 150 calories in a Fresh Avocado, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points
5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Fresh Avocado from Perkin's.

Weight Watchers points for
the full Perkin's menu

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