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Perkin's Bagel Nutrition Facts

Perkin's Bagel Nutrition Facts

A Perkin's Bagel contains 290 calories, 8 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bagel from Perkin's Restaurant & Bakery.

Perkin's Bagel Nutrition Facts

Updated: 7/2/2021
Serving Size 94 grams
Calories 290 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 290 calories in a Bagel from Perkin's. Most of those calories come from carbohydrates (67%).

To burn the 290 calories in a Bagel, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points


There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Bagel from Perkin's.

Weight Watchers points for
the full Perkin's menu

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