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Pei Wei Small Mongolian Chicken Nutrition Facts

Pei Wei Small Mongolian Chicken Nutrition Facts

A Pei Wei Small Mongolian Chicken contains 446 calories, 23 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Mongolian Chicken from Pei Wei Asian Kitchen.

Pei Wei Small Mongolian Chicken Nutrition Facts

Updated: 6/10/2021
Serving Size 1 serving
Calories 446 See analysis
Calories From Fat 213
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1435mg 60%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 19g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pei Wei

Calorie analysis

There are 446 calories in a Small Mongolian Chicken from Pei Wei. Most of those calories come from fat (54%).

To burn the 446 calories in a Small Mongolian Chicken, you would have to run for 39 minutes or walk for 64 minutes.

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Allergens

Contains
shellfish
soy
Does Not Contain*
egg
fish
milk
peanuts
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Pei Wei Mongolian Chicken contains shellfish and soy. a Pei Wei Mongolian Chicken does not contain egg, fish, milk, peanuts, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Mongolian Chicken from Pei Wei contains the following ingredients:

Steamed white meat chicken, garlic, scallions, and mushrooms. Tossed in a rich and sweet soy sauce

Weight Watchers points

15
SmartPoints
10
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 10 WW PointsPlus in a serving of Small Mongolian Chicken from Pei Wei.

Weight Watchers points for
the full Pei Wei menu

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