Papa Murphy's

Papa Murphy's Italian Salad Nutrition Facts

A Papa Murphy's Italian Salad contains 270 calories, 19 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Italian Salad Nutrition Facts

Updated: 5/21/2021
Serving Size	1 Salad
Calories	270	See analysis
Calories From Fat	171
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	710mg	30%
Total Carbohydrates	11g	4%
Dietary Fiber	6g	24%
Sugars	4g
Protein	13g	26%
Vitamin A		410%
Vitamin C		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Calorie analysis

There are 270 calories in a Italian Salad from Papa Murphy's. Most of those calories come from fat (64%).

To burn the 270 calories in a Italian Salad, you would have to run for 24 minutes or walk for 39 minutes.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Italian Salad contains milk. a Papa Murphy's Italian Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Italian Salad from Papa Murphy's contains the following ingredients:

Italian Salad: Romaine lettuce, Roma tomatoes, black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], pepperoni [pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, BHA, BHT, citric acid]., cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].