Below are the nutrition facts and Weight Watchers points for a Italian Salad from Papa Murphy's Take & Bake Pizza .
There are 270 calories in a Italian Salad from Papa Murphy's. Most of those calories come from fat (64%).
Serving Size | 1 Salad | |
Calories | 270 | |
Calories From Fat | 171 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 710mg | 30% |
Total Carbohydrates | 11g | 4% |
Dietary Fiber | 6g | 24% |
Sugars | 4g | |
Protein | 13g | 26% |
Vitamin A | 410% | |
Vitamin C | 30% | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 7
Allergy Information: a Papa Murphy's Italian Salad contains milk. a Papa Murphy's Italian Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.