Papa Murphy's

Papa Murphy's Italian Salad Nutrition Facts

A Papa Murphy's Italian Salad contains 270 calories, 19 grams of fat and 11 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Italian Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Italian Salad Calories

There are 270 calories in a Italian Salad from Papa Murphy's. Most of those calories come from fat (64%).

To burn the 270 calories in a Italian Salad, you would have to run for 24 minutes or walk for 39 minutes.

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Papa Murphy's Italian Salad Nutrition Facts

Updated: 5/21/2021

Serving Size	1 Salad
Calories	270
Calories From Fat	171
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	710mg	30%
Total Carbohydrates	11g	4%
Dietary Fiber	6g	24%
Sugars	4g
Protein	13g	26%
Vitamin A		410%
Vitamin C		30%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Italian Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus in a serving of Italian Salad from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Italian Salad Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Italian Salad contains milk. a Papa Murphy's Italian Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Italian Salad Ingredients

A Italian Salad from Papa Murphy's contains the following ingredients:

Italian Salad: Romaine lettuce, Roma tomatoes, black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], pepperoni [pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, BHA, BHT, citric acid]., cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].