A Papa Murphy's Italian Salad contains 270 calories, 19 grams of fat and 11 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Italian Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Salad from Papa Murphy's Take & Bake Pizza.
There are 270 calories in a Italian Salad from Papa Murphy's. Most of those calories come from fat (64%).
To burn the 270 calories in a Italian Salad, you would have to run for 24 minutes or walk for 39 minutes.
Serving Size | 1 Salad | |
Calories | 270 | |
Calories From Fat | 171 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 710mg | 30% |
Total Carbohydrates | 11g | 4% |
Dietary Fiber | 6g | 24% |
Sugars | 4g | |
Protein | 13g | 26% |
Vitamin A | 410% | |
Vitamin C | 30% | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus in a serving of Italian Salad from Papa Murphy's.
Allergy Information: a Papa Murphy's Italian Salad contains milk. a Papa Murphy's Italian Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Italian Salad from Papa Murphy's contains the following ingredients:
Italian Salad: Romaine lettuce, Roma tomatoes, black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], pepperoni [pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, BHA, BHT, citric acid]., cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].Select a second item to compare to the Italian Salad from Papa Murphy's.
CLOSE