Papa John's Veggie Papa Bowl Nutrition Facts

Papa John's Veggie Papa Bowl Nutrition Facts

Papa John's Papa Bowls are a gluten-conscious (but not gluten-free) alternative to pizza. The Garden Veggie Papa Bowl is made with spinach, mushrooms, onions, banana peppers and tomatoes. This pizza bowl is not completely gluten-free, as the Italian seasoning used contains a small amount of gluten.

Below are the nutrition facts and Weight Watchers points for a Veggie Papa Bowl from Papa John's Pizza .

Papa John's Veggie Papa Bowl Calories

There are 380 calories in a Veggie Papa Bowl from Papa John's. Most of those calories come from fat (56%).

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Papa John's Veggie Papa Bowl Nutrition Facts

Updated: 8/23/2022
Serving Size 1 pizza bowl
Calories 380
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 11g 55%
Trans Fat .5g  
Cholesterol 55mg 18%
Sodium 1610mg 67%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 22g 44%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa John's

Papa John's Veggie Papa Bowl Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full Papa John's menu


Is the Veggie Papa Bowl good for you?


Healthy Unhealthy


Does the Veggie Papa Bowl taste good?


Delicious Disgusting

Papa John's Veggie Papa Bowl Allergens

Does Not Contain*
tree nuts

Allergy Information: a Papa John's Veggie Papa Bowl contains gluten, milk, soy and wheat. a Papa John's Veggie Papa Bowl does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa John's Veggie Papa Bowl Ingredients

Roma tomatoes Roma tomatoes, mushrooms, white, fresh, sliced, Pizza Cheese Part-skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes), modified food starch [derived from corn], sugarcane fiber, whey protein concentrate, sodium citrate., PJ - Pizza Sauce Vine-ripened fresh tomatoes, sunflower oil, sugar, salt, spices [oregano, black pepper, basil], garlic, extra virgin olive oil and citric acid, Onion, Bell Pepper, Banana Peppers Sliced banana peppers, water, distilled vinegar, salt, calcium chloride, sodium benzoate (preservative), turmeric, sodium metabisulfite (preservative), polysorbate 80, natural flavor., spinach, fresh, leaf Fresh Spinach Leaves, Parmesan/Romano Cheese Parmesan and Romano cheeses (cultured milk, salt, enzymes), sugarcane fiber (to prevent caking), natamycin (to protect flavor)., Garlic Parmesan Sauce Soybean Oil, Water, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Garlic*, Wheat Starch, Spices, Natural Flavors, Onion*, Phosphoric Acid, Parsley*, Red Bell Pepper*, Soy Lecithin, Extractive Of Paprika, Lactic Acid, Sodium Benzoate (A Preservative), Calcium Disodium EDTA Added To Protect Flavor, Citric Acid, Vitamin A Palmitate Added, Beta Carotene (Color)., PJ - Italian Seasoning Parmesan and Romano Cheese (Part Skim Cow's Milk), Cheese Cultures, Salt, Enzymes), Salt, Spices, Garlic Powder, Soybean Oil, Dehydrated Parsley, Turmeric, Not More Than 2% Silicate added to prevent caking. Contains: Milk.