RestaurantsCalculatorNew Items

Papa John's Veggie Papa Bowl Nutrition Facts

Papa John's Veggie Papa Bowl Nutrition Facts

Papa John's Papa Bowls are a gluten-conscious (but not gluten-free) alternative to pizza. The Garden Veggie Papa Bowl is made with spinach, mushrooms, onions, banana peppers and tomatoes. This pizza bowl is not completely gluten-free, as the Italian seasoning used contains a small amount of gluten.

A Papa John's Veggie Papa Bowl contains 380 calories, 24 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Veggie Papa Bowl from Papa John's Pizza.

Papa John's Veggie Papa Bowl Nutrition Facts

Updated: 8/23/2022
Serving Size 1 pizza bowl
Calories 380 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 11g 55%
Trans Fat .5g  
Cholesterol 55mg 18%
Sodium 1610mg 67%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 22g 44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa John's

Calorie analysis

There are 380 calories in a Veggie Papa Bowl from Papa John's. Most of those calories come from fat (56%).

To burn the 380 calories in a Veggie Papa Bowl, you would have to run for 33 minutes or walk for 54 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Veggie Papa Bowl is not a healthy and nutritious option from Papa John's, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Veggie Papa Bowl is healthy or not.

Is the Veggie Papa Bowl healthy?

Not enough votes to rate the Veggie Papa Bowl.


Does the Veggie Papa Bowl taste good?

83% of voters think the Veggie Papa Bowl tastes good.

5 1


Does Not Contain*
tree nuts

Allergy Information: a Papa John's Veggie Papa Bowl contains gluten, milk, soy and wheat. a Papa John's Veggie Papa Bowl does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Veggie Papa Bowl from Papa John's contains the following ingredients:

Roma tomatoes Roma tomatoes, mushrooms, white, fresh, sliced, Pizza Cheese Part-skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes), modified food starch [derived from corn], sugarcane fiber, whey protein concentrate, sodium citrate., PJ - Pizza Sauce Vine-ripened fresh tomatoes, sunflower oil, sugar, salt, spices [oregano, black pepper, basil], garlic, extra virgin olive oil and citric acid, Onion, Bell Pepper, Banana Peppers Sliced banana peppers, water, distilled vinegar, salt, calcium chloride, sodium benzoate (preservative), turmeric, sodium metabisulfite (preservative), polysorbate 80, natural flavor., spinach, fresh, leaf Fresh Spinach Leaves, Parmesan/Romano Cheese Parmesan and Romano cheeses (cultured milk, salt, enzymes), sugarcane fiber (to prevent caking), natamycin (to protect flavor)., Garlic Parmesan Sauce Soybean Oil, Water, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Garlic*, Wheat Starch, Spices, Natural Flavors, Onion*, Phosphoric Acid, Parsley*, Red Bell Pepper*, Soy Lecithin, Extractive Of Paprika, Lactic Acid, Sodium Benzoate (A Preservative), Calcium Disodium EDTA Added To Protect Flavor, Citric Acid, Vitamin A Palmitate Added, Beta Carotene (Color)., PJ - Italian Seasoning Parmesan and Romano Cheese (Part Skim Cow's Milk), Cheese Cultures, Salt, Enzymes), Salt, Spices, Garlic Powder, Soybean Oil, Dehydrated Parsley, Turmeric, Not More Than 2% Silicate added to prevent caking. Contains: Milk.

Weight Watchers points


There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Veggie Papa Bowl from Papa John's.

Weight Watchers points for
the full Papa John's menu

Compare Nutrition Facts

Select a second item to compare to the Veggie Papa Bowl from Papa John's.