Panera

Panera Watermelon Fruit Cup Nutrition Facts

A Panera Watermelon Fruit Cup contains 80 calories, 0 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Watermelon Fruit Cup from Panera Bread.

Panera Watermelon Fruit Cup Nutrition Facts


Serving Size	1 cup
Calories	80	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrates	19g	6%
Dietary Fiber	1g	4%
Sugars	16g
Protein	2g	4%
Vitamin A		30%
Vitamin C		35%
Calcium		2%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 80 calories in a Watermelon Fruit Cup from Panera. Most of those calories come from carbohydrates (90%).

To burn the 80 calories in a Watermelon Fruit Cup, you would have to run for 7 minutes or walk for 11 minutes.

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Customer ratings

According to our website visitors, a Watermelon Fruit Cup is a healthy and nutritious option from Panera, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Watermelon Fruit Cup is healthy or not.

Is the Watermelon Fruit Cup healthy?

80% of voters think the Watermelon Fruit Cup is healthy.

Vote:

8 2

Does the Watermelon Fruit Cup taste good?

67% of voters think the Watermelon Fruit Cup tastes good.

Vote:

6 3

Allergens

Does Not Contain*

egg

fish

gluten

milk

MSG

peanuts

sesame

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sulfites

Allergy Information: a Panera Watermelon Fruit Cup does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.