Panera Sweet Onion & Poppyseed Nutrition Facts

Panera Sweet Onion & Poppyseed Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Sweet Onion & Poppyseed from Panera Bread .

Panera Sweet Onion & Poppyseed Calories

There are 390 calories in a Sweet Onion & Poppyseed from Panera. Most of those calories come from carbohydrates (71%).

Panera Sweet Onion & Poppyseed Nutrition Facts

Serving Size 1 bagel
Calories 390
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrates 72g 24%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 13g 26%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Sweet Onion & Poppyseed Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full Panera menu

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Panera Sweet Onion & Poppyseed Allergens

We are working on getting the allergen information for this item.

Panera Sweet Onion & Poppyseed Ingredients

We are working on getting the ingredients for this item.