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Panera Sweet Onion & Poppyseed Nutrition Facts

Panera Sweet Onion & Poppyseed Nutrition Facts

A Panera Sweet Onion & Poppyseed contains 390 calories, 7 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sweet Onion & Poppyseed from Panera Bread.

Panera Sweet Onion & Poppyseed Nutrition Facts

Serving Size 1 bagel
Calories 390 See analysis
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrates 72g 24%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 390 calories in a Sweet Onion & Poppyseed from Panera. Most of those calories come from carbohydrates (71%).

To burn the 390 calories in a Sweet Onion & Poppyseed, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points
12
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Sweet Onion & Poppyseed from Panera.

Weight Watchers points for
the full Panera menu

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